Advantages of Working Out on a Rowing Machine

You don’t have to be an expert in rowing a boat or a machine to avail all the benefits of rowing. Yes, we are talking about rowing on a device to burn calories.

Rowing machines are also called the ergometers, and they’re the most beneficial for working the core muscles in the body. The use of professional rowing machines helps in enhancing the body’s endurance and also tones the muscles in the problematic areas. Since the activity is associated with aerobic exercise, it is no surprise they’re also beneficial in ensuring good health of heart and lungs.

If you’re not already aware of the advantages of these rowing machines, then now is the time to enlighten you with some knowledge on the same.

Provides a complete body workout

Although the rowing machines mainly make use of the arms to induce the to-and-fro-action, they’re deceptive of using just the arms. They work on the entire body and makes use of almost 86% of the muscles in the body. According to the reports generated by the American Fitness professionals Association, one rowing stroke comprises of 75% leg workout action and 35% upper body action. Other major muscle groups targeted by the machine include:

Best low-impact workout

When compared to other high-intensity induced workouts like the treadmill and other equipment, these are inclined on the lower-impact side which not only burns some severe calories but also adds to a piece of great equipment that also incredibly reduces the stress on joints and other areas in the body.

According to a study conducted in 2014, almost 24 people suffering from pains in various regions of the body like shoulder, lumbar, knee, etc. witnessed signs of improvement after rowing for 30 minutes daily. The same effect cannot be witnessed with the workouts of high impact like running, etc..

Induces a sense of the meditative state

Meditation is not confined to closing your eyes and sitting, breathing deep and heavy. It’s a mind and body connection that is also formed while performing the activity of rowing. Consider the activity of rowing in a river or a lake, amidst the mountains. A rowing activity can be as calm and soothing as that and as tiring to burn an excessive amount of calories as well.

Mainly, this effect is induced by the gliding motion, which is created by the ergometer. The repetitive movements, with some friction in the pulling motion indices an autopilot mode into the body, which generally can be segregated into four different phases:

  • Catching
  • Driving
  • Recovery

They’re also known to induce feel-good hormones in the body, which eventually reduces anxiety and depression.